USMC CFT and PFT Calculator by Tons of Concrete

USMC Fitness Formulas:

\[ \text{CFT Score} = \text{Movement to Contact} + \text{Maneuver Under Fire} + \text{Ammo Can Lift} \] \[ \text{PFT Score} = \text{Pullups} + \text{Plank} + \text{Run} \]

CFT Events

Movement to Contact Score:

points

Maneuver Under Fire Score:

points

Ammo Can Lift Score:

points

PFT Events

Pullup Score:

points

Plank Score:

points

3-Mile Run Score:

points

CFT Total Score:

PFT Total Score:

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1. What is the USMC CFT and PFT Calculator?

Definition: This calculator computes the total scores for the US Marine Corps Combat Fitness Test (CFT) and Physical Fitness Test (PFT).

Purpose: It helps Marines and candidates determine their overall fitness test scores by summing individual event scores.

2. How Does the Calculator Work?

The calculator uses these formulas:

\[ \text{CFT Score} = \text{Movement to Contact} + \text{Maneuver Under Fire} + \text{Ammo Can Lift} \] \[ \text{PFT Score} = \text{Pullups} + \text{Plank} + \text{Run} \]

Scoring: Each event is scored separately (0-100 points) based on performance standards, then summed for the total.

3. Scoring Standards

CFT Events:

Movement to Contact (880-yard run)
Maneuver Under Fire (obstacle course)
Ammo Can Lift (overhead presses in 2 minutes)

PFT Events:

Pullups (maximum reps)
Plank (maximum time held)
3-Mile Run (fastest time)

4. Using the Calculator

Instructions: Enter your points for each event (0-100). The calculator will sum them for your total CFT and PFT scores.

5. Frequently Asked Questions (FAQ)

Q1: What's a passing score?
A: Minimum 135 per test (225 max), but higher scores are required for promotion.

Q2: How are individual event scores calculated?
A: Based on performance standards tables (age/gender adjusted).

Q3: Can I use this for officer candidates?
A: Yes, though OCS has additional requirements.

Q4: How often are tests administered?
A: PFT twice/year, CFT once/year for active Marines.

Q5: Where can I find event score tables?
A: Refer to MCO 6100.13A or official USMC fitness websites.