1. What is the USMC PFT with Alternative Run?

Definition: The Physical Fitness Test (PFT) is a standardized assessment for US Marines that evaluates strength and endurance, with an alternative cardio option to the standard run.

Purpose: Measures overall physical fitness and readiness of Marines, with the alternative run option for those who cannot perform the standard run.

2. How Does the PFT Scoring Work?

The calculator uses the formula:

Where:

• Pullup Score — Points from maximum pullups (0-100 points)
• Plank Score — Points from plank time (0-100 points)
• Alt Run Score — Points from alternative cardio event (0-100 points)

Maximum Score: 300 points (100 points per event)

3. Importance of PFT Scoring

Details: PFT scores determine fitness standards compliance, promotion eligibility, and overall unit readiness. Minimum passing score varies by age and gender.

4. Using the Calculator

Tips: Enter your points from each event (0-100 points each). The calculator sums them for your total PFT score.

5. Frequently Asked Questions (FAQ)

Q1: What is the alternative run event?
A: Typically a rowing machine test or stationary bike test that can substitute for the standard 3-mile run.

Q2: How are points calculated for each event?
A: Points are based on performance standards tables published by the USMC, varying by age and gender.

Q3: What's the minimum passing score?
A: Generally 150-200 points depending on age/gender, with minimum points in each event.

Q4: Can I mix standard run with other events?
A: No, this calculator is specifically for the alternative run version of the PFT.

Q5: Where can I find the official scoring tables?
A: Refer to MCO 6100.13A or your unit fitness coordinator for current standards.