1. What is a PFT Calculator for Civilians?

Definition: This calculator estimates your general fitness level based on modified Physical Fitness Test (PFT) standards adapted for civilian use.

Purpose: It helps individuals assess their fitness level using simple, measurable exercises without military-specific requirements.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• Pushups — Number of proper form pushups completed in 1 minute (0-100 scale)
• Situps — Number of proper form situps completed in 1 minute (0-100 scale)
• RunScore — Score based on 1.5 mile run time (0-100 scale)

Note: This is a simplified civilian adaptation and doesn't represent official military standards.

3. Importance of Fitness Assessment

Details: Regular fitness assessments help track progress, identify areas for improvement, and maintain overall health.

4. Using the Calculator

Tips:

• Perform pushups and situps for 1 minute each, counting proper form repetitions
• Time your 1.5 mile run accurately
• Enter all values to get your overall fitness percentage

5. Frequently Asked Questions (FAQ)

Q1: How is this different from military PFT?
A: This civilian version uses simplified scoring without age/gender adjustments or military-specific exercises.

Q2: What's considered a good score?
A: Generally: 90-100% = Excellent, 80-89% = Good, 70-79% = Average, Below 70% = Needs improvement.

Q3: Can I use this to train for military PFT?
A: While it provides general fitness assessment, consult official military PFT standards for specific preparation.

Q4: How often should I test myself?
A: Every 4-8 weeks to track progress without overtesting.

Q5: Why 1.5 mile run?
A: It's a standard distance for cardiovascular endurance testing, balancing speed and endurance.